Thursday, September 7

DON'T POSTPONE THE JOY!

Day 6 of the Self-Care Awareness 30-Day Challenge invites us to take the time to discover what brings us joy in our life? What lights us up? What puts a smile on our face.

When working with clients, I also add, "It can't be SOMEONE or SOMETHING." Well, that takes loads of things out of the equation. Now, I'm not saying that people or things can't bring you joy, but when you're trying to discover your passion for living, people and things are just on the surface.

Why can't it be someone or something? A few reasons. First, as I mentioned, they are not deep down desires of who you were created to be. What brings you real joy and puts a smile on your face is something deep within your being. It's a soul calling. It's a gift that you've been given to share with the world.

Secondly, SOMETHING... will always go away. It may bring you joy for a bit, but it's not the passion deep within. SOMEONE... is on their own life's journey path... and at some point will venture off to follow their hearts desire even if you're not ready.

Nope... to discover what truly brings you joy in your life, you may have to ask someone from childhood. "What did I like to do? Play?" Many times, in becoming an adult we loose sight of what we used to love.

So while the challenge today is to discover and show what brings you joy in your life, if you'd like to go deeper... begin noticing... what really brings ME joy! What makes ME happy?

DON'T POSTPONE THE JOY!

Tuesday, August 22

Feeling the Change… of the Eclipse Energy?


Now that the hustle and bustle of the eclipse has passed are you left feeling the wave of energy in its wake? Do you feel like something needs to change but you can’t put your finger on it? Or you know exactly what needs to change but don’t know how to go about it or it seems impossible to let go?

If this is you, you’re not alone. The clients I’ve been working with lately have the same problem. Change isn’t easy, especially when our old thoughts and beliefs are telling us to hold on tighter, try harder.

But change is really a part of everyday life, unlike what many of us have been taught. In fact, I always thought that if I could keep everything as it’s always been, then I was doing good! That’s probably the biggest lie/illusion that I believed way into my adult life.

Everything Changes

Everything changes. In fact, the only thing that one can truly be sure of in life is that… everything changes.

Our skin cells completely renew themselves approximately every month. During the summer you can literally see the plants changing each day.  And the moon goes through its own cycles each month as well. What more proof do we need that nothing stays the same?  Why would we as human beings be any different? We’re either changing or we’re dying. It’s that simple.

But knowing about change and changing are completely different things. Learning to let go is probably the most difficult thing we get an opportunity to practice in our lives. It’s not just letting go of our stuff, its letting go of our old beliefs, ideas that no longer serve us, and our perspectives as well.

One of the things that makes letting go so difficult is that we can feel like we’re abandoning the clan, our family and friends. How can we believe differently, change our lives and leave the others behind?

The Invitation to Change

When we’ve had a health scare, or unhappiness sets in from a job or relationship. When we’re depressed or feel angry all the time, well basically, if we’re not living  life with passion and joy, the opportunity is to change something. Seems pretty simple right?

But without someone to guide you through change, it’s very easy to run back to the familiar and try to talk ourselves into keeping things the way they are. After all, we know what we’re dealing with and can it really be that bad?

Or, perhaps change has happened to you! You lost a job, a relationship ended that wasn’t your idea, or your finances went south.

Not to fret! These invitations to change do not mean that we’ve done something wrong! They’re simply an opportunity for us to see what we’re made of. No one in life escapes these hiccups.

When I was younger, I used to think, “Oh that poor schmuck, they didn’t do it right,”
when something happened to another. But as I’ve gotten older, I’ve seen that it is a part of everyone’s life’s journey. Everyone picks themselves up from adversity, it’s how we build character, it’s how we grow, it’s how we evolve.  

In the book, Who Moved My Cheese, tells of two mice in a maze, Sniff and Scurry and two little people, Hem and Haw. The mice knew instinctively when the cheese (cheese being a metaphor for what’s important in your life) moved they had to move as well in order to survive. However Hem and Haw, felt entitled and when their cheese moved, they had a panty twist. They whined and complained and demanded the cheese to return. Well of course it didn’t. Finally Haw, realized that if they were going to survive, he had to go looking for the cheese. Hem still refused. As Haw ventured out, he left little “handwritings on the wall,” in case Hem decided to followed, explaining that searching for new cheese was a good thing.

How about for you? What would you do if you weren’t afraid? Go ahead, dream big! What would you do if you were the only one to consider? Would you have regrets later if you didn’t do it?

Changing is not easy but it’s the only way to true happiness. Yes it’s scary, but not as scary as you have made it out in your head or other’s have led you to believe.

Simply set an intention. You don’t even have to do anything besides that right now. Once you consciously choose how you want to live, the universe will rise up and support you, guaranteed. Don’t throw up energetic blockages, like “That can’t happen, or I don’t have the money to make that work.” Set the intention and then sit back and say YES to the doors that open.





Saturday, May 20




Impossible. A trip to Europe. Places that I thought "If I never go back, I'll be glad to have seen them."

It was a trip that was magical. Why? Because while I set the intention, my dear friend planned and organized it, exactly how I had it pictured. 

Not everyone would have trusted what I was feeling. After all, it was a train trip that stopped in each destination for only one afternoon/evening and morning. 

Some would say, "Well, that's not enough time to do anything!" And I would argue, "It was the perfect time to feel everything!" True enough, it wasn't a typical holiday of checking off the list - sight seeing. 

I flew into Dublin and my friend met me at the airport and we flew to Barcelona to the Basilica Sagrada Familia, a church over 133 years in the making with another 30 years to go. What started off as a little holiday ended up to be a very powerful pilgrimage, ending with an audience with the Pope at St. Peter's in Rome. (Completely by accident... or was it?)

Leaving Barcelona we headed to Paris, Switzerland, Venice, Florence and Rome. Pure magic! Why? Because we had no agendas and very little time in each location. We would roll into town, put our backpacks in our rooms and set out on foot, walking 6-8 hrs each day. Because in Europe there seems to be a Basilica, Arch Basilica, Cathedral or Church on nearly every block, we were in the energy of masterful artists.

Four restful, walking days in Killarney and then north for a 4 day retreat at a Hara Krishna community. A visit with a friend in Dublin learning about fermentation, then one more day in Maynooth before heading back to the states. 

The take-away: I don't have a desire to go back sightseeing but I would go and live at any of the places for a month or two.

What's your next adventure? Dream it up... don't get in the way of the flow of energy, just because you can't understand how it can possibly work out... then watch the universe work it's magic!