Showing posts with label breath. Show all posts
Showing posts with label breath. Show all posts

Friday, April 5

FUNKY, FUNKY....

I'm here in Green Valley, AZ. While, like everywhere that I've traveled, I meet the most amazing people and have the most enchanting time. But today for some reason, I've been in a major funk! MAJOR! Watch out, anyone in my tracks today!~ PS...I'm sorry....

I've applied for several jobs....all jobs that I am well qualified for. I even had my business coach review my resumes and cover letters and have had zero response. Yes, I know why I am not getting "JOBS", I'm not supposed to have one. My business coach said that he was mad for me. He's surprised that no one has even responded to my inquiries let alone not have been offered any positions. I said, "I know why! If someone offered me a job, I'd take it and that would take me off of my shamanic journey of following the flow of energy." Adding insult to injury, friends are around me are getting great jobs! 

I drove to Tucson today with a list filled with things to accomplish, starting with yoga. I then went to see a friend who owns a hot pool for aquatic massages to inquire about her position at Canyon Ranch. (A high end spa.) We brainstormed about some summer possibilities at her facility.

Next, I drove around in circles, not knowing what to do or where to go! I called a friend who was going to meet me in town and she said, "You sound tired or down. You should come back to my house." I started to head south but realized that wasn't the answer.

It was my child who was panty twisting and the wise parent finally came to the rescue. "Pati, when you're feeling off balance, go inside and follow the breath, until you feel a sense of calmness. Then go back to the last thing that was familiar and stand there until you gain clarity." The last thing...I have a list of things to accomplish. Even though it was the last thing that I wanted to do, I simply put one foot in front of the other, took out the list and carried on. 

I stopped by to see my shamanic astrologer friend who explained why I was in this funk. (Yes, something to do with the alignment of the planets!) Her husband and I have the same astrological charts and he said that he's been in a I don't want to, state of mind. He doesn't want to move in the world and do the things that he's been doing to generate a cash flow. ( Always a nice mirror for me!)

It's nearly 1AM as I write this. While I can't sleep and I still feel like curling up in bed and crying.  And I can't exactly put my finger on what the issues are, it's nice to know two things. One, someone had added a comment on the blog....so thank you for being out there....all of you....and secondly, THIS TOO SHALL PASS:-) One thing that always is true for me. I feel better after I've written:-) So thanks for listening:-)






Saturday, February 23

Mercury Retrograde (Communication Planet)

"For the next few weeks you could feel like you're driving backward in a swamp without a rear view mirror after a few shots of tequila." Simone Butler states in her most recent blog.   http://astroalchemy.com/driving-backward-in-a-swamp-2-22-13/ 


Mercury Retrograde officially began at 1:41 this morning, however you may have been feeling its effects for the past week. 

I have a friend on a vision quest (perfect timing...spiritual support) and he's coming up with the craziest experiences, so crazy, you'd think they're made up, but not so! (Mercury Retrograde - magnifying our vulnerabilities and fantasies, but also bringing deep insights through our intuition and dreams! ) 

He's learning to stay awake and conscious on his journey. He's a 75 year old male. In the beginning of his trip he was getting picked up by hookers (LOL) and his journey last night took him to a bikers bar! When asked if he voted for Obama by a biker chick and he said yes, he was advised to leave quickly...which he did, (without any emotions attached)....something he possibly wouldn't have done a week ago! Nice job G! 

The muck that's being stirred up in our lives is a gift for us to see what's lurking in the bottom of the pond in our life. Where are we holding in our bodies past hurts that are now being exposed, allowing healing on a deeper level. 

Let it happen. Stay present and breathe....deep slow breathing, all that matters is the breath! 

Don't let fears and frustrations rule this next phase of your life. Practice Clear-Direct, Communication in every moment and let your imagination imagination use the stirred up muck as fertilizer for new creative projects!! Happy Creating! 

Saturday, November 24

FEAR IS HEALTHY, PANIC WILL GET YOU KILLED



In the movie Chasing Mavericks, the young boy, Jake, was in training to ride the 30 foot wave, Mavericks with his mentor, Frosty. They were on a dive and Jake was practicing holding his breath. Just as he was about to run out of air, a fifteen-foot shark swam by. Jake nearly lost it when Frosty got to him to help him stay calm. When they got up top, Frosty, more than a little annoyed, asked what had happened down there? Jake, still quite shaken up said, “What do you mean, what happened? A fifteen foot shark swam by!” Frosty, sternly replied, “Fear is healthy, but panic will get you killed!

And so it is in our lives. Fear is healthy, well acute fear is healthy. (Chronic fear is paralyzing.) Fear is proactive. Fear tells our bodies to be aware, pay attention, stay calm and can even give us an extra boost of superman power energy known as adrenaline. 

Panic on the other hand is reactive. We don't take time to think you just react!  You've seen in movies where someone yells fire and people get trampled in the stampede of human hysteria.

No matter what happens in our lives, how things look, personally, nationally or globally, it helps to keep our heads on (common sense) and think through how we're going to respond. 

In the movie Apollo 13, when the astronauts need a way home because of a system malfunction, the men working on the ground were making crazy suggestions like, "If they only had and We've never tried..." Gene, the ground control chief said (Stop panicking) "Let's work the problem, people!"

No matter what happens in our personal lives, we can stay calm and centered by remembering to breath. Focus on the breath and then evaluate the situation. I use this technique when my life changes or doesn't change fast enough. (Not knowing what is happening next.) 

I used to react, spinning in chaos. I'd head out somewhere and then stop and turn around, not knowing which way to go. 

By stopping, (not panicking) and asking myself what the fear was about I could breathe through it and I was able to make clear decisions for myself. 

Just Remember to Breathe! Follow the breath, the breath is all there is....