Showing posts with label time for self. Show all posts
Showing posts with label time for self. Show all posts
Saturday, June 30
Self Care 101
At the beginning of my journey into self-discovery, or Becoming Real, as I refer to it in each of my two books, GPS for Living and Everybody Wants to Go to Heaven, Just Not NOW!, I got the brainy idea to tithe myself the amount of years that I have been on this earth to begin healing from the inside out. I gave myself permission to take off 5 years (as I was 50) from having to get a real job!. (That was 12 years ago!) Now, once again, as I find myself off balance with my projects and consciously trying to become skilled at finding balance in my life, I decided, once again, to tithe myself 2.4 hrs each day, for self-care. Time for ME. (Well, actually I rounded UP to 2.5 hrs :)
Two and a half hours a day just for me, what in the heck will I do for 2 and a half hours for myself! Let's see, shower, hair and make-up, that's a total of 5 minutes....now what else? Read, meditate, exercise, play my native american flute....hmmmmm. For pete's sake Pati, you're at the beach....can't you find something to do for you?
As I walked along the beach, this scene in the sand caught my attention. I noticed that there were 5 different prints, all who shared this same space on this earth in a relatively short period of time. Had I not stopped, taken a walk and was conscious in my efforts, I would not have seen what I considered to be an incredible sight.
Now, I can think of a lot of things to do for myself, will I take the time? Can I do it....I'll try... and then I'm sure, I'll have to start over A....G...A...I...N...but eventually, the trying will become habit. That's the theory anyway!
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